Kungani I-Powder Ye-Beetroot Efriziwe Iholwa Izitayela Zokudla Zemvelo Zika-2024

Imboni yokudla nezithako ibibonakala ithola isidingo esandayo seumgubo we-beetroot opholile-frozen phakathi kwabathengi abakhathalela impilo. Ukudinga kwemakethe kwemikhiqizo engcolile futhi enezinhlobonhlobo eziphakeme zokudla kuholele ekutheni uthuli lwe-beetroot oluqandisiwe lube umkhiqizo odumile kakhulu, kodwa, abathengi abazi ukuthi luhluke kanjani kwezinye izinto kanye nezinzuzo zempilo zayo zangempela. Ukuze sikusize uqonde ukuthi kungani lokhu kuyithuli le-beetroot elinconywayo kakhulu lokusetshenziswa nsuku zonke, sithinta amaphuzu ayinhloko.

Izinhloso Eziyinhloko Phakathi Kwe-Powder Ye-Juice Ye-Beetroot Ne-Powder Ye-Beetroot Esiwukhiye Ne-Powder Ye-Beetroot Efriziwe.

Umkhiqizo weumgubo we-beetroot opholile-frozenkuthandwa ukungena kwepulver ye-beet juice njengoba eyokuqala ingenayo ifiber kanti eyesibili inayo futhi i-powder yemvelo ye-beet entsha ilahlekelwa izakhamzimba ngenxa yokushisa okuphezulu. Ukunciphisa okushisayo ekufrizi-kushisa kugcina ama-pigment yemvelo, ifiber, amaminerali kanye nezakhiwo ezisizayo ze-beetroot.

Iphudingi le-beetrootikunikeza okungaphezu kwamavithamini. Iphowuda iqukethe amazinga aphezulu e-betalain asebenza njenge-antioxidants ukuvimbela ama-free radicals adala ukulimala kumaseli. Iphowuda iqukethe amazinga aphezulu wensimbi engasiza ekwelapheni i-anemia, kanti ama-nitrates emvelo akhona kuyo angasiza ekugcineni ingcindezi yegazi ejwayelekile. Iphowuda inikeza abantu abadala abaphithizelayo umphakeli wezempilo ophumelelayo ongadingi ukuba balandele izinqubo zezempilo eziyinkimbinkimbi.

Ngabe amadoda, ikakhulukazi lawo asebenza kakhulu, anenzuzo ekhethekile ye-powder ye-beetroot?

Yebo,i-powder ye-beetroot efriziwe-ydriedisetshenziswa ngabantu besilisa abaningi abavulekile. Iqukethe i-nitrate ekhuthaza ukuhamba kahle kwegazi, futhi ikusize ukuthi ubuyisele emuva ngemva kokuzivocavoca futhi ikunikeze amandla amade ngesikhathi sokuzivocavoca. Akuyona i-sugar supplement futhi, ngakho-ke, ayengezi ama-calories emsebenzini noma ngosuku olude lomsebenzi kubantu besilisa abagxile ekufanelekeni.

Kufanele uqinisekise ukuthi uthuli lwenziwa ukoma elangeni. Lugcina ukudla okuningi. Funa ilebula elithi organic. Lokhu kusho ukungabi khona kwezibulala-zinambuzane ezilimazayo nez chemical. Ngaphezu kwalokho, hlola izithako ukuze ubone ukuthi kukhona yini ushukela noma ama-fillers afana ne-maltodextrin, okukhombisa umkhiqizo ongenamsebenzi.

Ilungele ukusetshenziswapulver beetrootiyindawo ephakathi kokubaluleka kokudla nokusebenza. Umkhiqizo ungaphinde wenziwe ngezindlela ezahlukene ukuze uthole izinzuzo ze-beetroot. Imikhiqizo eminingi isibe nekhono lokuvula futhi izibophezela ekwakheni ikhwalithi, ngaleyo ndlela kwenza izindlela zokuphila eziphilayo zibe yinketho engathathwa ngabantu besilisa nabesifazane nabanye abantu abafisa ukuthola izakhamzimba emizimbeni yabo ngendlela engakhathazi.