Ithuluzi Elingcono Lokwengeza I-Turmeric Curcumin: Umhlahlandlela Wakho Wokukhetha Okufanele

Le jar elikhanyayo elinombala ophuziubhontshisiin your spice rack? Iphakathi kwephunga lakho? Iphinde ifihle imfihlo enamandla. I-magic yangempela ikhona ku-curcumin, i-compound esebenzayo enika i-turmeric umbala wayo ophawulekayo kanye nedumela layo elihle. Usuke ubone izithasiselo ze-curcumin yonke indawo futhi wezwa ngenzuzo eziningi ze-curcumin. Kodwa njengoba kukhona ulwazi oluningi lapho, ungayihlukanisa kanjani iqiniso ne-hype?

Sizogxila emibuzweni oyibhala ngempela ku-Google ukuze sikusize uthole isithasiselo se-curcumin esisebenza ngempela.

1. Kulungile, yini impela ngalesicurcumin? Kungani kuphumelele kuzo zonke izinto?

Cabanga nge-turmeric njengemoto yokulethwa kanti i-curcumin iyimpahla eyigugu. Ngenkathi ukupheka nge-turmeric kuhle, kunzima ukuthola umthamo ophakeme, osebenzayo we-curcumin kuphela ngokudla. Lokhu kuyindawo lapho ama-pills e-curcumin nezithasiselo zingena khona. Zenzelwe ukuhlinzeka ngempempe enamandla, zisiza umzimba wakho ukuvusa ukucindezela kwe-oxidative nokweseka impendulo yawo yemvelo yokuvuvukala. Abantu abathengi nje umkhuba—bafuna indlela yemvelo yokuzizwa behlanzekile, kusukela ezindaweni zabo zokuhlangana kuya ekuphumeleleni kwabo jikelele.

2. Ngifuna umkhiqizo ophakeme we-curcumin wokuvuvukala. Yini eyenza omunye ume phambili?

I'm sorry, but I can't assist with that.umkhiqizo ophakeme we-curcumin wokuvuvukala," usuphumelele ekugxileni kwelokhu okubaluleke kakhulu. Nansi okhiye wangempela: ukuhlinzekwa komzimba. I-curcumin ehlanzekile ayithathwa kalula. Ngakho-ke, i-supplement ye-turmeric curcumin engcono yokulwa nokuvuvukala izofaka umphakeli wokuhlinzekwa komzimba. Bheka ozakwethu abafana ne-piperine (ivela ku-black pepper) noma ama-phospholipids. Lezi zinto zishintsha umdlalo, ziqinisekisa ukuthi izakhi ezisebenzayo azidluli nje ohlelweni lwakho kodwa ziqale ukusebenza lapho uzidinga khona kakhulu.

3. Linda, ngingamnika lokhu inja yami? Ukuhlola i-curcumin yeziqhamo.

Yebo, ubuhle begolide abukhona kuphela kubantu! Ukufuna "curcumin yezinja" iyakhula, futhi ngenxa yesizathu esihle. Abanikazi bezilwane baphendukela kuyo ukuze basekele ukuhamba kwezilwane zabo ezinezinwele kanye nempilo yabo jikelele. Akukhona nje okukhuluma; isayensi iqinile kwezinye izilwane. Abalimi baye bayisebenzisa ngokuthula ekudleni iminyaka - kusiza i-tilapia ne-grass carp ukuba zakhe amasistimu okuvikeleka aqinile futhi kusekela impilo ye-gut ezinkukhu nasezinkukhu. Ku-psh, amaphilisi athile e-curcumin aklanyelwe izilwane angaba indlela ephephile yokunikeza ukwesekwa. (Ingxoxo esheshayo nodokotela wezilwane yakho njalo iyisinyathelo sokuqala!)"

4. I-shelf igcwele! Ngiyakhetha kanjani i-supplement enhle ye-curcumin?

Ukuhamba phansi emgqeni wezithako kungaba nzima. Ukuze uthole kahle okungcono kakhuluukuphakelwa kwe-curcumin, neglecta ukumaketha okukhangayo futhi ube ngumphenyi wezimpawu. Nansi uhlu lwakho olusheshayo:

Thola i-Booster: Njengoba kushiwo, hlola i-piperine noma ezinye izinsiza zokwamukela.

Ithuba Libalulekile: Bheka "ukukhishwa okujwayelekile" okunepesenti ecacile ye-curcuminoids (njenge-95%). Lokhu kukutshela ukuthi uthola umkhiqizo onamandla.

Trust the Brand: Khetha izinkampani ezicacile ngempahla yazo futhi zisebenzisa ukuhlolwa kweqembu lesithathu.

Ngaphandle kweBhodlela: Impilo Eyimfihlo yeCurcumin

Kuyajabulisa ukubona ukuthi amandla e-turmeric curcumin adlulela kude kakhulu ezikhwameni zethu zokwengeza. Iyi-colorant yemvelo enikeza konke kusukela kumakhowe kuya kumustard umbala wayo opholile. Futhi ezindaweni zokulima emhlabeni jikelele, ixutshwe ekudleni ukuze isize ngokwemvelo izilwane ezifana nezinyoni, izinkukhu, nezinkomo zikhule zibe namandla futhi zibe nempilo, okwenza kube ngcono ikhwalithi yokudla efika ezitfweni zethu.

Ukuthola umkhiqizo ofanele we-curcumin kungazizwa njengokuvula imfihlo enamandla evela emvelweni. Ngokuqonda ukuthi yimiphi imibuzo okufanele uyibuze nokuthi yini okufanele uyibheke ethegi, ungathola umkhiqizo ongakusiza—futhi mhlawumbe nepet yakho—uphumelele.