Lutein: Umhlahlandlela Ophelele. Ubulili bunesixazululo senkinga yokuphila kwamehlo ngekhulu le-21, futhi bunemiphumela emihle eminingi.

Sihlalutya ukuthiluteinkanye nezeaxanthin kukhishwa ezithelweni ze-marigold futhi kufakwa emhlabeni wonke ukuze kuthuthukiswe impilo yabantu ngezindlela ezahlukene.

Ukuphakama kwezixhumi nezimo zokucindezela kwemvelo kube yinkinga emhlabeni wonke yokuvikela amehlo ethu. ILutein ingenye yeziqhamo ezinamandla kakhulu futhi isisheshile ukuthola ukwamukelwa emkhakheni wezempilo nokuphila kahle.

Incazelo ye-Lutein

Luteinis isithako se-carotenoid esikhiqizwa ngokwemvelo futhi sitholakala enanini elikhulu emifino eluhlaza, ezithelweni nasemafloreni. Iphuzu elikhulu le-macula yomuntu, indawo ephakathi ye-retina evumela ukuba sibone kahle. Umzimba awukwazi ukukhiqiza i-lutein ngakho kufanele ithathwe ekudleni noma ngezinye izithasiselo ezinhle ze-lutein ne-zeaxanthin.

ULutein uyisithako esinamandla sokulwa ne-oxidation esisusa ama-radical mahhala akhiqizwa ukuvezwa kokukhanya. Ubuye udale ibhande le-pigment elivikelayo elithatha ukukhanya okuphazamisayo okuphuma kumaskrini edijithali naselanga. Ucwaningo luqhubeka lukhombisa ukuthi u-lutein no-zeaxanthin banokuthile okuhle kokubona futhi bangasiza ukugcina isakhiwo sokubona, ikakhulukazi ekusizeni umsebenzi wokubona nasekwehliseni ukuguga okujwayelekile okuhlobene neminyaka emehlweni.

IKale ne-spinach containing lutein ethile, kodwa indlela evame kakhulu yokukhipha i-lutein powder yemvelo iyifulegi le-marigold (Tagetes erecta). Amafulegi e-marigold ayindlela ephumelelayo futhi enobungane bemvelo yokukhiqiza ngobuningi ngoba anamazinga aphezulu kakhulu e-lutein e-esterified ngalinye. I-lutein powder ethokozisayo iyingxenye eyinhloko esetshenziswa emikhiqizweni eyizinkulungwane emhlabeni jikelele, ngenxa yezindlela advanced zokukhipha nokuhlunga. Le mthombo ethembekile ye-lutein ivumela abakhiqizi ukuthi benze izithako ze-lutein zeaxanthin ezisezingeni eliphezulu.

Luteinkunemiphumela eminingi engcono kunokubona okuthuthukisiwe. Omunye wemivuzo emisha yokusebenzisa i-lutein ne-zeaxanthin ngu-ukuze kungeniswe ezindaweni ezahlukene futhi ngaleyo ndlela inani elikhulu lemikhiqizo esekelayo likhuliwe.

Inhliziyo ye-ecosystem iyizithako zokudla nezithasiselo zokudla.

Lokhu kuyinto ebaluleke kakhulu. Kubangelwa ukuthiluteinokubhekiswe emehlweni kanye nabaholi bemakethe yiziguli ezithambile, amaphilisi kanye ne-gummies. Izindlela ezingcono zixuba i-lutein kanye ne-isomer yayo, i-zeaxanthin ngesilinganiso esifanayo nalokho okutholakala ngokwemvelo emehlweni. Lezi zengezo zivame ukufaka ezinye izakhamzimba, njengezivithamini A, C kanye ne-zinc, futhi zizogxila ezixhumaneni ezithile, kuhlanganise nabafundi, abasebenzi behhovisi, kanye nabadala.

Ukwengeza kokudla okusebenzayo nokuphuza

Umphefumulo we-luteinis umphumela wombala wemvelo kanye nesengezo esisebenzayo esiqhubeka sifakwa emikhiqizweni yansuku zonke. Iphinde ibe khona kumafomula ezinsana aqukethe amavithamini namaminerali, ukudla kwezingane, iziphuzo zezempilo, imikhiqizo yobisi, kanye nemikhiqizo ephekiwe, okwenza kube lula ukuyidla.

Ukuvuselelwa Kwezemithi Zobuhle

Ngenxa yezakhiwo zayo eziphakeme zokulwa ne-oxidation, i-lutein isetshenziswa ekunakekeleni isikhumba, ikakhulukazi kumakhrimu ezinyembezi, ama-serum kanye nemikhiqizo yokulwa nokuguga. Isikhumba siphinde sivikelwe ekukhanyeni kwe-UV, futhi imigqa emincane, kanye nezinduna ezimnyama ezungeze amehlo zinciphisa.

Ukudla Kwezilwane & Izithasiselo Zokudla

Ekulimaleni kwezinto eziphilayo (i-salmon, i-shrimp) kanye nokufuya izinkukhu, i-lutein inezinhloso ezimbili. Iyi-enhancer yokuvikela ezilwaneni futhi ithuthukisa ngokwemvelo umbala wezikhupha zamaphiko nezitho zomzimba zezinhlanzi kanye nezimpaphe zezinyoni, okuhambisana nezintandokazi zabathengi zemikhiqizo ekhanyayo nekhwalithi ephezulu.

Umgomo wemakethe uya kuZokwelapha Okugwema.

I'm sorry, but it seems that the content you provided is incomplete. Please provide the full text that you would like to have translated into isiZulu.luteinibhizinisi manje sewenziwe sikhulu ikakhulukazi ngoba abantu baziqhenya ngempilo, inani labantu liyanda, futhi kukhula ukusetshenziswa kwezikhala. Abathengi manje baphenya ngokwakha izithako ezinzuzo kakhulu ze-lutein zeaxanthin ukuze bazifake ezindleleni zabo zokunakekela impilo. Lokhu kudala amathuba amaningi kumjikelezo wokuhlinzeka kwamabhizinisi aqala kubahlinzeki be-lutein powder abahlanzekile kakhulu futhi aphetha kubakhiqizi bemikhiqizo ephelile ye-nutraceuticals, ukudla, ubuhle, nezimboni zokudla kwezilwane.

Le nqubo ebanzi yokuhlaziya i-lutein ne-zeaxanthin iveza izinto ezintathu ezibalulekile okufanele zaziwe yizinkampani mayelana nesayensi yalezi zinsiza, umjikelezo wezindleko, kanye nezindlela zazo ezikhulayo zokusetshenziswa emakethe yomhlaba jikelele yokuphila kahle kanye nezokuhlinzeka. Ucwaningo luqhubeka nokukhombisa izindlela eziningi ukuthi le nsiza ye-golden yellow idala amathuba amasha empilweni, futhi ngokusebenzisa izinhlelo zayo ekuthuthukiseni imikhiqizo.