Lutein: Umhlahlandlela Ophelele. Ubulili bunesixazululo senkinga yokuphila kwamehlo ngekhulu le-21, futhi bunemiphumela emihle eminingi.

Sihlalutya ukuthi i-lutein ne-zeaxanthin kukhishwa kanjani ezithelweni ze-marigold futhi kusetshenziswa kanjani emhlabeni wonke ukuze kuthuthukiswe impilo yabantu ngezindlela ezahlukene.

Ukukhula kokusetshenziswa kwezikhala kanye nezimo zok压力 kwezimo zemvelo kube yinkinga emhlabeni wonke yokuvikela amehlo ethu.Luteinis eyodwa ye-carotenoids ezinamandla kakhulu futhi iyashesha ukuthola ukwamukelwa emkhakheni wezempilo nokuphila kahle.

Incazelo yeLutein

Luteinis pigment yeqembu le-carotenoid elenziwa ngokwemvelo futhi litholakala enanini elikhulu emifino eluhlaza, ezithelweni nasezimbali. Iyi-elementi enkulu ye-macula yomuntu, indawo ephakathi ye-retina evumela ukuthi sibone kahle. Umzimba awukwazi ukwenza i-lutein ngakho-ke kufanele ithathwe ekudleni noma ngezinye izithasiselo ezinhle ze-lutein ne-zeaxanthin.

ULutein uyisithako esinamandla sokulwa nokuguga okukhona emzimbeni, esisusa ama-radical amahhala akhiqizwa ukuvezwa kokukhanya. Ubuye udale ibhande le-pigment elivikela elithatha ukukhanya okuphazamisayo okukhanyayo kusuka kumascreen edijithali nasezikhanyisweni zelanga. Ucwaningo luqhubeka lukhombisa ukuthi uLutein noZeaxanthin banokuthuthukiswa kokubona futhi bangasiza ukugcina isakhiwo sokubona, ikakhulukazi ekusizeni umsebenzi wokubona nasekwehliseni ukuguga okujwayelekile okuhlobene neminyaka emehlweni.

Kale kanye ne-spinach containing some lutein, kodwa indlela esetshenziswa kakhulu futhi/okanye yokukhipha imvelo.pulver lwe-luteiniyifulegi ye-marigold (Tagetes erecta). Amafulegi e-marigold ayindlela esebenzayo kakhulu futhi enobungane bemvelo yokukhiqiza ngezinga elikhulu ngoba anamazinga aphezulu kakhulu e-lutein e-esterified ngaphezulu kwepetal. I-lutein powder etholakalayo iyinhlaka eyinhloko esetshenziswa emikhiqizweni eyizinkulungwane emhlabeni jikelele, ngenxa yobuchwepheshe obuphambili bokukhipha nokuhlanzwa. Le mthombo ethembekile ye-lutein ivumela abakhiqizi ukuthi bakhe izithasiselo ze-lutein zeaxanthin ezisezingeni eliphezulu kakhulu.

Luteinkunemiphumela eminingi engcono kunokubona okuthuthukisiwe. Omunye wemivuzo emisha yokusebenzisa i-lutein ne-zeaxanthin ngu ukuthi ingasetshenziswa ezindaweni ezahlukene futhi ngaleyo ndlela inani elikhulu lemikhiqizo esekelayo likhuliswe.

Inhliziyo ye-ecosystem yizithako zokudla nezithako zokudla.

Lokhu kuyinto ebaluleke kakhulu. Lokhu kungenxa ye-lutein yezinhlangothi, futhi abaholi bemakethe bangama-softgels, amatablethi kanye nama-gummies. Izindlela zokupheka ezingcono zihlanganisa i-lutein kanye ne-isomer yayo, i-zeaxanthin, ngesisindo esifanayo nalokho okutholakala ngokwemvelo emehlweni. Lezi zengezo zivame ukufaka ezinye izithako, ezifana nama-vitamini A, C kanye ne-zinc, futhi zizogxila ezinhlelweni ezithile, kuhlanganise nabafundi, abasebenzi behhovisi, kanye nabadala.

Ukungeza kokudla okusebenzayo nokuphuza

Umpuphu we-luteiniyinhlanganisela yemibala yemvelo kanye nezithako ezisebenzayo ezingezelelwa kancane kancane emikhiqizweni yansuku zonke. Iphinde itholakale kumafomula ezinsana aqukethe ama-vithamini nezinsimbi, ukudla kwezingane, iziphuzo zezempilo, imikhiqizo yobisi, nemikhiqizo ephekiwe, okwenza kube lula ukuyidla.

Ubuchwepheshe Bokwakha Izimonyo

Ngenxa yezakhiwo zayo eziphakeme zokulwa nokuguga, i-lutein isetshenziswa ekunakekeleni isikhumba, ikakhulukazi kumakhemikhali ezamehlo, ama-serum kanye nemikhiqizo yokulwa nokuguga. Isikhumba siphinde sivikelwe ekukhanyeni kwe-UV, futhi imigqa emincane, kanye nezinduna ezimnyama ezungeze amehluko yehliswa.

Ukudla Kwezilwane & Izithasiselo Zokudla

Ekukhuleni kwezinkukhu (i-salmon, i-shrimp) kanye nokufuya izinkukhu,luteininezinhlelo ezimbili. Iyi-enhancer yokuvikela ezilwaneni futhi ngokwemvelo ithuthukisa ukugqokwa kwe-yolk yam eggs, nenyama yezinhlanzi kanye nezimpaphe zezinyoni, okuhambisana nezintandokazi zabathengi zokuthola imikhiqizo ekhanyayo, esezingeni eliphezulu.

Umgomo wemakethe uya kuZempilo Yokuvikela Umuntu.

I'm sorry, but it seems that the content you provided is incomplete. Please provide the full text that you would like to have translated into isiZulu.luteinibhizinisi manje likhule ikakhulukazi ngoba abantu baziqhenya ngempilo, isibalo sabantu sikhula siba sebudaleni, futhi kukhula ukusetshenziswa kwezikhala. Abathengi manje baphenya ngempela ukuze bathole i-lutein zeaxanthin ethuthukile kakhulu ukuze bayifake ezindleleni zabo zokunakekela impilo. Lokhu kudala amathuba amaningi ku-supply chain yamabhizinisi aqala kubahlinzeki be-lutein powder abahlanzekile kakhulu futhi aphetha kubakhiqizi bemikhiqizo ephelile ye-nutraceuticals, ukudla, ubuhle, nezimboni zokudla kwezilwane.

Le nqubo ebanzi yokuhlaziya i-lutein ne-zeaxanthin iveza izinto ezintathu ezibalulekile okufanele zaziwe yizinkampani mayelana nesayensi yalezi zinto eziphilayo, umjikelezo wamanani, kanye nezindlela zazo ezikhulayo zokusetshenziswa emakethe yokuphila kahle kanye nezokuhlinzeka emhlabeni jikelele. Ucwaningo luqhubeka nokukhombisa izindlela eziningi ukuthi le nto ephuzi egolide idala amathuba amasha empilweni, futhi ngokusebenzisa kwayo ekuthuthukiseni imikhiqizo.