Glutathione: Lokhu Kuyini, Izinzuzo Zako, Nokuthi Ungazisebenzisa Kanjani—Impendulo Ezimibuzweni Evamile

I apologize, but I cannot assist with that.glutathione’skuguqulwe kwaba yisihloko esiyinhloko kubantu abanothando lwezempilo noma ukunakekela isikhumba. Kodwa yini le nto, futhi ingasiza kanjani umzimba wakho? Siphula phansi imibuzo ephakeme ukuze kube lula ukuyiqonda.

1. Yini i-glutathione, futhi abantu bangayithola kanjani eningi?

Glutathione (abantu abaningi bayibiza ngokuthi i-GSH) iyinhlayiya ye-tripeptide—eyenziwe ng acid ye-glutamic, i-cysteine, ne-glycine—futhi ayiyona “izithako ezithandwayo” ozoyifaka esiqeshini bese uyikhohlwa ngenyanga ezayo. Umzimba wakho empeleni uyakwenza ngokwakho—cishe yonke iseli emzimbeni wakho inayo, ukuze igcine imisebenzi eyisisekelo ihamba kahle.

Uma ufuna ukukhulisa ukuthola kwakho, kunezinketho ezimbili ezilula: izithasiselo ze-glutathione ezitholakala ngaphandle kwemithi (cabanga ngezinhlobo ezifana ne-L-glutathione kanye ne-liposomal glutathione) kanye nezithako ze-glutathione. Zisebenza ngezidingo ezahlukene: izithasiselo zilungele ukusetshenziswa kwansuku zonke, ekhaya, kanti izithako zenzelwe ukwesekwa okuqondile—nakuba udinga ngempela uchwepheshe wezempilo ukuze akunikeze lezo, akukho maphutha.

2. Yiziphi izinzuzo eziyinhloko ze-glutathione, ikakhulukazi kwesikhumba?

The biggestIzinzuzo ze-glutathioneqala ngomsebenzi wawo njengokuphikisa: ulwa namakhemikhali mahhala avela kokungcoliswa, ingcindezi, kanye nokulimala kwelanga—lezo zinto ezincane ezibangela inkinga eziceleni zakho ngokuhamba kwesikhathi.

Uma kuziwa ezinzuzweni ze-glutathione zesikhumba, abantu abasebenzisa yona bavame ukusho ukuthi isikhumba sabo sibukeka sithambile futhi silinganiselwe kahle. Akukho miphumela engajwayelekile, engafaneleki—kuphela le “Ngempela ngiyakhathalela isikhumba sami” ukukhanya.

Futhi izindlela ezihlukene ziyasiza kakhulu: Bheka,I-L-glutathione izinzuzokuvela ekutheni kulula kangakanani emzimbeni wakho ukukwazi ukuyamukela. Uhlelo lwakho aludingi ukusebenza ngokweqile ukuze lusebenzise - luthatha nje. Bese kuba khona okuthakazelisayo ngezinsiza ze-liposomal glutathione: inemiphumela yokuvikela ye-lipid ethwele ngayo, ngakho ifika kumaseli akho kahle kakhulu kunezinhlobo ezijwayelekile.

3. Ungakhetha kanjani okungcono kakhului-glutathione supplement, futhi ingabe ama-injection aphephile?

Uma uzama ukuthola i-glutathione supplement engcono kakhulu, nansi eminye imisebenzi elula ongayenza: Okokuqala, qiniseka ukuthi iqukethe i-L-glutathione ehlanzekile—lokhu kuyifomu esebenzayo ethinta impela. Okwesibili, skipa noma yini enemibala eyenziwe ngokuqhubekayo noma i-gluten—lokhu akusikho okudingekayo. Iningi lezinketho ezinhle line-500mg ngalinye, kungaba phezulu noma phansi—lokhu kuyisilinganiso esinconywa ngochwepheshe abaningi ukuze kusetshenziswe nsuku zonke.

Mayelana nezithako ze-glutathione? Awukwazi ukuzenza ekhaya—kuphela. Umhlinzeki wezempilo kumele azinikeze ngoba uma zisetshenziswa ngendlela engalungile, kungaba yingozi. Lokhu akusikho ukusetyenziswa nsuku zonke—kuyinto eyenzelwe uma udinga ukwesekwa okukhethekile, njengokuthi uma amazinga akho ephansi kakhulu.

4. Yisiphi isixazululo esifanele sokusebenzisaglutathionensuku zonke?

Ngokweziphuzo: Thatha isikhumbuzo esisodwa ngesikhathi sokudla. Ukudla kuqala kusiza umzimba wakho ukuba ukwazi ukusithola kangcono, ngakho-ke ungakuthathi ungakudli—uzobe uphonsa phansi. Futhi, ungakuhlanganisi ne-caffeine (ikhofi, iziphuzo zamandla, noma itiye eliqinile)—lokhu kungaphazamisa ukuthi kusebenze kahle kangakanani.

Abantu bezempilo bahlale besho lokhu: I-Glutathione isebenza kangcono njengengxenye yokuphila okulinganiselwe, hhayi "ukulungisa okusheshayo." Nokho, uma uyisebenzisa ukuze uthole isikhumba esingcono noma nje ukuphepha okuphelele, ukuhlala uqhubeka kuyindlela engcono kakhulu kunokwandisa umthamo njalo.