Iph powder ye-Dragon Fruit e-Freeze Dried: Kungani Le Superfood Iphakeme Kwi-List Yokuthenga Yabathandi BezeMpilo

Abathengi abakhathalelayo impilo bafuna ukudla okulungiselelwe ukudliwa okunezithako eziningi, futhi, njengomphumela,umgubo we-pitaya opholile owomile, uphondo lwe-pitaya manje luthandwa kakhulu. Ubonile, yini engaba khona ukuthi wonke umuntu ugxile kakhulu kuyo? Sihlukene ngayo.

1. Yini i-dragon fruit efriziwe futhi iyini inqubo esetshenziselwa ukuyikhiqiza?

Iph powder ye-dragon fruit efriziwe.iqukethe zonke izakhamzimba zayo, ngokuhlukile nezithelo ezomile. Izithelo zomile zomile zisebenzisa ukushisa okuphansi ukuze zonke izakhamzimba zayo ezifana ne-fiber, i-vitamin C, i-potassium nezinye zigcinwe. Iphowuda igcina iphunga lemvelo futhi isithelo se-dragon esipinki yisithelo esinombala obomvu.

Inzuzo enkulu yomuthi iwukuthi iqukethe ukudla okunempilo. I-fiber eningi kuyo ilungile ohlelweni lokugaya ukudla njengoba ikwazi ukukhuthaza ukuhamba kwezitho zomzimba nokuvimbela ukuvuvukala, nokugcina isisu. Uma kwenzekapulver ye-pink dragon fruit, inzuzo eyinhloko itholakala ekubeni khona kwe-anthocyanins. Lezi yizivikeli ezinamandla ezivimbela umzimba ekutheni kube ne-free radicals, zibhucungule ukuvuthwa kwamangqamuzana, zivikele amehlo, futhi zinciphise ukuvuvukala. I-anthocyanins iphinde isize ekugcineni inhliziyo enempilo, ngakho le powder iyimithi emibili-kweyodwa okufanele isetshenziswe nsuku zonke.

2.Uyithatha kanjani? Zama lezi zindlela ezilula zokupheka zempuphu ye-dragon fruit.

Iph powder ye-dragon fruit efriziwe.is also very versatile, and this makes it one of the most significant benefits. It can be used in simple and sweet preparations of the following kind: Quick drink: Mix 1-2 teaspoons in warm water or plant-based milk as a morning nutritious drink. To add color (pink cupcakes!) and more fiber, add to bread or cake batters. Mix with banana, spinach, and almond milk to make an antioxidant-rich, bright smoothie.

Ungathola le miphakathi yokudla kalula. Vakashela ezitolo zokudla kwezempilo zendawo, izitolo ezikhiqiza ngokwemvelo noma izindawo zokudla kwemvelo ezitolo ezinkulu - iningi manje selinazo.umgubo we-dragon fruit opholile . Uma ungumthengi online, kunezindawo eziningi zokuhweba eziku-inthanethi ezifana ne-Amazon noma izindawo ezikhethekile ezilungele impilo ezinezinketho eziningi, ezifana nopowder we-dragon fruit ophuzi kanye nezikhwama ezinkulu. Ukuze uthole imikhiqizo endaweni, ungathola kalula upowder we-dragon fruit eduze kwakho ngokusesha okulula ku-inthanethi. Uphowder kulula futhi ukuwusebenzisa emarecipes asheshayo.

uthuli lwezithelo zeDragonitholakala kakhulu emakethe njengoba abantu abaningi bedinga ukudla okusebenzayo. Lo mkhiqizo ulula, unempilo, futhi unamandla kakhulu ekhitshini. Abasafunda ngezempilo, kanye nabapheki abanolwazi, bazothola ukuthi kuyindlela elula yokwengeza ukudla okunempilo ezithelweni zabo ngaphandle kokufunda noma yiziphi izindlela zokupheka eziyinkimbinkimbi.