Blueberry Extract: I-Supplement Ehlanganisa Ama-Antioxidant Asheshayo Ashintsha Impilo—Kusukela Emaphutheni Esikhumba Kuya EkuSupporteni KweCognitive

I-Blueberry Extractiyinsiza enogcino lwe-antioxidant ethuthukisa impilo jikelele, ithuthukisa ukusebenza kwekhanda kanye nempilo yesikhumba. Izinhlobo ze-blueberry zasendle yizona ezihamba phambili emakethe yokukhipha ngenxa yezici zazo zemvelo futhi zitholakala noma ngabe zifomu yephowuda noma zifomu ye-capsule ukuze kube lula ukuzisebenzisa nsuku zonke.

I-extract ye-blueberrykwenziwa ngama-berries anempilo ezivela ezitshalweni ze-Vaccinium ezifana nama-blueberries (Vaccinium angustifolium) atholakala ezindaweni ezibandayo eNyakatho Melika. I-element ye-antioxidant-enothile kumaphesenti aphezulu ingu-extract ye-blueberry. Iqukethe amazinga aphezulu e-anthocyanins, okuyizinto ezingenacolour, okuyizinto ezinamandla zokulwa ne-oxidation ezinika ama-blueberries umbala wawo, umbala omnyama. I-extract ye-blueberry inezithako ezifana ne-blueberry extract powder kanye ne-blueberry extract capsules ezinganikeza amakhasimende izinketho ezahlukene ngokuya ngezintandokazi zawo. Ukuze kuhlangatshezwane nezidingo zamakhasimende ahlukene.

I-Blueberry Extract Izinzuzo Zempilo: Ukudla Okuyisisekelo

Iziphumo ze-extract ye-blueberry zitholakale ocwaningweni ukuthi ziwusizo ezindaweni ezahlukene zempilo.

Umphumela Wokulwa Nezinto Ezilimazayo: I-anthocyanins ekutholakaleni kwe-blueberry iyizinto zokulwa nezinto ezilimazayo ezilwa nezinto ezikhululekile. Lokhu kunciphisa ingcindezi yokuxhumana okungaholela ekutheni kube nokuvuvukala okungapheli, ukuhlala isikhathi eside, nokulimala kwezicubu. Ukutholakala kwe-blueberry yemvelo kune-30% ye-anthocyanins eningi kune-blueberries ezikhuliswa emapulazini, ngakho kunikeza ukuvikelwa okwengeziwe.

I-Blueberry extractkungasiza ekuthuthukiseni inkumbulo nokugxila uma kuthathwa njalo. Kuthuthukisa ukuhamba kwegazi emqondweni futhi kuvikele amaseli omqondo, okungaholela ekutheni umqondo unciphise inqubo yokuguga kwemvelo.

I-Blueberry extracthelps in the decrease of blood pressure and cholesterol levels, which in turn maintains heart health. Blueberry extract contains anti-inflammatory properties which reduce the risk of heart injury.

I-Blueberry extract (ikakhulukazi ngendlela yephowder) iqukethe inani elihle le-fiber eliwusizo ekulungiseni amagciwane esiswini. Iphumelela ohlelweni lokugaya ukudla futhi inciphisa izimo zokukhuluphala.

I-Blueberry extractis eyodwa yemikhiqizo ekhula ngokushesha kakhulu yokunakekelwa kwesikhumba. Njengomkhiqizo wemvelo wokunakekelwa kwesikhumba noma njengokudla okwenziwa ngomlomo, inikeza umphumela ophindwe kabili:

I-Anthocyanins Ukuvikelwa kwe-UV: I-Anthocyanins ivimbela umonakalo we-UV esikhumbeni ngokwandisa umgoqo wemvelo wesikhumba, yehlisa ububomvu obubangelwa ilanga, kanye nokuguga kwangaphambili.

Anti-aging: Le ngxenye ye-blueberries ikhulisa i-collagen futhi ikhipha ama-free radicals, ngaleyo ndlela yehlisa imigqa emincane, iqinise isikhumba futhi inikeze ukukhanya esikhumbeni. I-blueberry extract powder isetshenziswa futhi abantu abaningi emaskini ebusweni eyenziwe ekhaya (ngokuhlanganiswa ne-yogurt noma uju) ukuze inikeze ukudla okunempilo.

Ukuphuza: I-extract iyi-vitamin (Vitamin C no-E) engasiza ukugcina umswakama esikhumbeni. Lokhu kungumfanelo wayo, ngakho-ke ivame ukufakwa esikhumbeni noma idliwa ngababantu abanokhukhamba noma abanesikhumba esiqinile.

Ukusetshenziswa kweukukhishwa kwe-blueberryimikhiqizo - Ukukhishwa kweBlueberry kutholakala kumafutha kanye namakhasi.

Omunye wemivuzo yokukhipha i-blueberry ukuthi ingatholakala ngezindlela ezahlukene ezihambisana nezidingo zabantu abahlukene.

Blueberry Extract Powder: Iphowuda elihlukahlukene kakhulu elingangezwa ekudleni kwakho kwansuku zonke. Lingahlanganiswa kalula kumasmoothie, i-oatmeal, ama-energy bars enziwe ekhaya noma imikhiqizo yokubhaka efana namamuffin namapancake. Iphatha ukunambitheka kwezithelo futhi inikeza ubumnandi ngaphandle kokwengeza ushukela. Abadli bokudla baphakamisa ukuthatha amathisipuni 1 noma 2 ephowudeni le-blueberry extract elixutshwe ngengilazi yokudla okuthambile noma ingilazi ye-liquid nsuku zonke.

I-Blueberry Extract Capsules- Lapha amaphilisi afanelekela abantu abaphithizelayo abafuna ukujabulisa njengoba enikeza umthamo ojwayelekile we-anthocyanins (ngokuvamile 25-50mg ngekapsule) ngaphandle kokuhlanganisa. Imigqa yokwengeza ye-blueberry extract ifaka lezi njengomkhiqizo oyinhloko futhi ihlanganisa nezinye izinto ezivimbela ukuvuvukala ezifana ne-vitamin C ukuze inikeze nezinye izinzuzo.

I-Extract ye-Wild Blueberry - Inketho ethandwayo.

I-extract ye-blueberry yasendle iyinzuzo kakhulu futhi ikhuliswa ngaphansi kwezimo ezithile. Ama-blueberry asendle akhula emhlabathini onokudla okuncane kanye ne-asidi aqoqela ama-anthocyanins amaningi njengokuzivumelanisa nemvelo, okwenza abe ama-antioxidants aqinile. Imikhiqizo ethembekile ikhuthaza ama-extract atholakala endaweni yasendle futhi ibonisa le mfuneko pakethe njengokukhanga kubathengi abakhathalela impilo.

Indlela yokukhetha izithasiselo ze-blueberry extract ezisezingeni elihle.

Ukuze kuthuthukiswe imiphumela, abaqeqeshi baphakamisa ukuthathwa kwezithasiselo ze-blueberry extract ezine lezi zici ezilandelayo:

Umkhiqizo uqukethe amazinga ajwayelekile e-anthocyanins, njengoba kukhombisiwe etiketini (20-30% anthocyanins).

Ukuqinisekiswa kwe-organic ukuze kugwenywe ama-pesticides noma izithasiselo ezakhiwe.

Ukutholwa okucacile (okungcono kube ama-extracts e-blueberry yendalo avela ezindaweni ezithembekile ezifana neMaine noma iQuebec).

I-Blueberry extractihlangabezana nazo zonke izidingo ezisemqoka njengoba abathengi bejolisa ezithasiselweni zemvelo, ezisekelwe kwesayensi ngoba inikeza izinzuzo zokulwa ne-oxidant kanye nezinhlelo eziningi zokusebenzisa futhi ibonisa ukwesekwa kwezempilo. I-extract ye-blueberry yenziwa imisebenzi eminingi embonini yezithasiselo ngoba isekela impilo yesikhumba, ukusebenza kwengqondo kanye nempilo ye-cardiovascular.

Ukugunyazwa kwemakethe kwe-extract ye-blueberry kudinga ukusetshenziswa ekwenzeni izithako ezingahloselwe ukuhlola, ukuphatha, ukuphulukisa, noma ukuvimbela izifo. Kunconywa ukuthi uthole iseluleko kumhlinzeki wezempilo ngaphambi kokusebenzisa, ikakhulukazi kubantu abane-allergy ye-berry noma abane-diabetes (ngenxa yokuba khona kukashukela wemvelo). Isidingo sezithako zemvelo emakethe siholela ekugunyazweni kwe-extract ye-blueberry kuzo zonke izimo zemakethe njengepowder, ama-capsule, noma izimo ze-wild-blueberry ukuze zisetshenziswe ekwenzeni izithako ezingasebenzi nganoma iyiphi indlela ekuhloleni, ekuphatheni, ekuphulukiseni, noma ekuvimbeleni izifo.